The Self Care Project
How to let go of the frazzle and make time for you
The one that started it all. The one that kicked off my reading frenzy. I can’t remember what originally prompted me to buy it having never really been into “self-help” books before. I recall following The Blurt Foundation at the time and I suppose I just thought it sounded good.
Well, it resonated with me on such a huge level I recommend it to literally everybody.
You know when you’re reading something and you have an “OMFG THATS IT!!!!!” moment? That what the very first chapter – 9 Ways I Sucked At Self-Care-was like for me. In particular, points 7 and 8 (Wonky Boundaries/ All the Times I’ve Said “Yes” When I Really Meant “No”).
From this book I realised for the first time that actually these types of books can often have a lot to offer.
And so began my reading myself better.
And its helped me hugely