Reading Ideas

The Expression of the Emotions in Man and Animlals

The Expression of the Emotions in Man and Animlals

Charles Darwin
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https://www.amazon.co.uk/Expression-Emotions-Animals-Penguin-Classics/dp/0141439440/ref=sr_1_1?s=books&ie=UTF8&qid=1542896558&sr=1-1&keywords=the+expression+of+the+emotions+in+man+and+animals

The Subtle Art of not Giving a F*ck

The Subtle Art of not Giving a F*ck

Mark Manson
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https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?s=books&ie=UTF8&qid=1542896482&sr=1-1&keywords=the+subtle+art+of+not+giving+a+fck

Feel the Fear and Do It Anyway

Feel the Fear and Do It Anyway

Susan Jeffers

The one that was recommended to me years ago by someone dear to me at the time, that I mentally dismissed outright because “Self Help Book”. Eight years on and in the midst of my reading frenzy earlier this year it jumped to my mind again. I was always thinking about the next book; what…

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https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/0091907071/ref=sr_1_1?s=books&ie=UTF8&qid=1542896371&sr=1-1&keywords=feel+the+fear+and+do+it+anyway+susan+jeffers

The Upward Spiral

The Upward Spiral

Alex Korb, PHD

The one I enjoyed so much I wrote an entire blog post about it. Call me lazy, but I’m not going to attempt another write up as I’d just be repeating myself.  For an in depth look at how I found this book click this here link to my article

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https://www.amazon.co.uk/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207/ref=sr_1_1?s=books&ie=UTF8&qid=1542896297&sr=1-1&keywords=THE+UPWARD+SPIRAL

The Body Keeps The Score

The Body Keeps The Score

Bessel Van Der Kolk
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https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?s=books&ie=UTF8&qid=1542896163&sr=1-1&keywords=the+body+keeps+the+score

Emotional Agility

Emotional Agility

Susan David
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https://www.amazon.co.uk/Emotional-Agility-Unstuck-Embrace-Change/dp/0241976588/ref=sr_1_1?s=books&ie=UTF8&qid=1542896057&sr=1-1&keywords=emotional+agility

The Self Care Project

The Self Care Project

Jayne Hardy

The one that started it all. The one that kicked off my reading frenzy. I can’t remember what originally prompted me to buy it having never really been into “self-help” books before. I recall following The Blurt Foundation at the time and I suppose I just thought it sounded good. Well, it resonated with me…

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https://www.amazon.co.uk/Self-Care-Project-frazzle-make-time/dp/1409177580/ref=sr_1_1?s=books&ie=UTF8&qid=1542895913&sr=1-1&keywords=the+self+care+project

Its Not Always Depression

Its Not Always Depression

Hilary Jacobs Hendel

The one our counsellor reccomended to me. Counsellor concluded in our session in which we discovered and explored the neighbourhood of my mind that-it turns out-has pretty much dominated the entirety of my life, that I had in fact already suffered a Small “t” Trauma during childhood and that my massively traumatic experiences in my…

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https://www.amazon.co.uk/Its-Not-Always-Depression-Reconnecting/dp/0241976383/ref=sr_1_1?ie=UTF8&qid=1542895635&sr=8-1&keywords=it%27s+not+always+depression
Image of flowers arranged in a heart shape

Nature of the Beast

Nature of the Beast

Kirsty

Sometimes it comes and sometimes it goes Sometimes there’s a trigger, sometimes there isn’t Sometimes it’s long and sometimes it’s brief Sometimes it’s circumstance, sometimes it’s not Sometimes it’s mild, Sometimes crippling And sometimes it’s somehwere in between Sometimes it hurts, sometimes it’s numb Sometimes it’s physical too Sometimes you’re drowning, trying to keep your…

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https://www.muchlovekirsty.co.uk/books/sometimes/#